Sat, Jul 26
|Shiloh Baptist Church
Health & Wellness Workshop
Join us for an exploration of health and wellness through educational and experiential stretching sessions.
Time & Location
Jul 26, 2025, 9:00 AM – 11:30 AM
Shiloh Baptist Church, 800 S Genesee St, Waukegan, IL 60085, USA
About the event
Session 1: Taking Care of Our Spiritual Health
Are you up to date on a check-up of your spiritual health? Just like our bodies need regular maintenance, the same is true for our soul. Using the fruit of the spirit, we'll do a little check-up to assess how we're doing and discuss ways to establish and maintain proper alignment. The ability to be rooted and resilient is dependent on practicing spiritual disciplines to ensure we are functioning optimally in our Christian walk.
Session 2: Certified Stretching
Experience deep relaxation in a soothing session that combines gentle stretching, calming guided imagery, and soft music to ease your mind and body. Unwind further with a warm cup of tea in a peaceful, supportive atmosphere. Perfect for releasing stress and restoring inner balance.
Session 3: Nutrition
Discover how caring for your body is deeply connected to your faith in this inspiring session will explore nutrition and wellness through the lens of God‘s word, uncovering practical and spiritual principles that strengthen both body and soul. Rooted in the theme of resilience, this gathering will empower you to thrive—physically, mentally and spiritually—no matter the season.